BlazePod is a product that is focused on health, fitness and overall well-being, all of which would not be possible without a healthy diet and good nutrition. A well-balanced diet is necessary in order for our bodies to obtain the nutrients needed to function effectively and efficiently.

Diet is arguably the most important aspect of training, performance and leading a healthy lifestyle. Combined with physical activity and exercise, your diet can help you lose weight, build muscle, maintain a healthy weight, reduce your risk of chronic and lifestyle diseases, improve your sports performance and promote overall health and wellness.

When used in combination with a healthy diet, the BlazePod reaction light training system supports weight loss and fitness goals, as well as the improvement of reaction time and reflexes, which are an important aspect to almost every sport, as well as daily life. The light pods can also be used to improve strength, endurance, coordination, agility and speed.

A number of predefined activities can be found on the BlazePod App. These predefined activities include exercises which can be used to improve fitness, endurance, strength, and a number of fitness modalities. The BlazePod App and reaction training lights can also be used to create custom activities, which can be saved to the App to be performed over and over again. The training possibilities are endless with BlazePod.

In the growing BlazePod community and BlazePod Answers section, you can find information about different types of diets, such as the Ketogenic, Paleo and Atkins Diet, tips and advice for weight loss or for building muscle, and other general content about diet, nutrition and the role of diet in overall well-being. You will also be able to find content on topics related to diet and nutrition, such as training, recovery, rehabilitation, reaction training, supplementation and more.