Smooth Move Tea: Constipation, Benefits, Side Effects, & More

Deseré Davis - Writer for AskIris
By Deseré Davis
Joel Taylor
Edited by Joel Taylor

Published December 31, 2021.

Our team independently researches and recommends the best products for women's health. We publish unbiased reviews and are not influenced by payments we may receive from advertising partners.

Smooth Move Tea next to a cup of tea with Senna, Chamomile and Fennel

Smooth Move Tea is a blend of herbs that is aimed at relieving constipation and sold over-the-counter. The primary ingredient in Smooth Move Tea, senna, has been used as a natural laxative for decades.

In addition to being recommended for constipation, this tea is also good for dealing with bloating. Many people also drink Smooth Move Tea because it can help promote healthy weight loss.

Smooth Move Tea next to a cup of tea with Senna, Chamomile and Fennel


  • Contains natural ingredients
  • No chemical additives
  • Can help suppress appetite
  • Improves bowel health
  • Could promote weight loss
  • Rich in antioxidants


  • Not recommended for children under 12 years of age
  • May cause side effects
  • Not safe for pregnancy
  • Not safe for breastfeeding women

Smooth Move Tea Ingredients

It is always good to know the ingredients of anything you consume, in case of allergens or other adverse reactions. Here is a list of the ingredients in Smooth Move Tea:

  • Senna
  • Licorice root
  • Bitter fennel
  • Cinnamon bark
  • Sweet orange peel
  • Coriander fruit
  • Ginger rhizome

Who Is Smooth Tea Best For?

Smooth Move Tea is ideal for folks who need to find a laxative that is made of natural ingredients. It can also be used by anyone looking to shake off some weight and in need of a tasty drink that can help.

However, long-term use is not recommended as it could negatively affect your body. Take the tea in moderation for best results and to avoid any health problems that could pop up with prolonged use.

Is It a Laxative?

You can drink Smooth Tea for constipation, so it is indeed a laxative.

Effectiveness of Smooth Move Tea

There have been studies done to determine how effective this tea is, and it did not disappoint. People who drink Smooth Move Tea could have four times more bowel movements on average.

How Fast Does Smooth Move Tea Work?

You can expect the drink to start working six to 12 hours after drinking it.

Is Smooth Move Tea Safe?

Although Smooth Move Tea is quite effective, it might not be suitable for everyone. As mentioned above, people with certain medical conditions should avoid drinking this tea.

Smooth Move Tea pregnancy is not recommended for use during pregnancy as it’s unknown whether or not something could happen to the developing baby. It is not a good idea to drink Smooth Move Tea while breastfeeding either.

There is also an age limit to consider: do not give this tea to anyone younger than 12.

How Often Can You Drink Smooth Move Tea?

The manufacturer suggests that people drink only one cup of the tea a day. It should not be used for longer than one week at a time to minimize the risk of side effects.


Smooth Move Tea should be avoided if you suffer from the following conditions:

  • Appendicitis
  • Intestinal obstruction
  • Crohn’s disease
  • Heart disease
  • Ulcerative colitis
  • Smooth Move Tea Pricing

Smooth Move Tea Pricing

You can buy Smooth Move Tea from sites such as Amazon for anything between $14.99 to $64.14, depending on how many tea bags you want.

Final Verdict: Why You Should Use Smooth Move Tea

This tea is available in different taste variants such as chamomile and peppermint, so if you’re looking for a laxative that tastes good, you might love Smooth Move Tea. It is very effective and works fast as well. Although the tea contains natural ingredients, it’s best to consult your doctor before drinking it. There are some adverse side effects that could cause medical problems for some people.

Smooth Move Tea: Constipation, Benefits, Side Effects, & More

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