Miralax Review: Uses, Dosage, Side Effects, & More

Deseré Davis - Writer for AskIris
By Deseré Davis
Joel Taylor
Edited by Joel Taylor

Published December 31, 2021.

Our team independently researches and recommends the best products for women's health. We publish unbiased reviews and are not influenced by payments we may receive from advertising partners.

Two bottles of Miralax powder on a purple and white backgorund

Miralax is one of the most common cures recommended to people who suffer from constipation. It is an over-the-counter treatment that is easily accessible and very effective without the worry of immediately needing to run for the toilet.

This medicine is manufactured specifically to deal with occasional constipation episodes but is not to be used for chronic constipation. If you are chronically constipated, it’s best to consult a doctor on what could be wrong with your body.

Two bottles of Miralax powder on a purple and white backgorund


  • Improves bowel movements
  • Easily accessible
  • Affordable
  • Effective
  • Tasteless


  • Can cause severe abdominal pain
  • May cause headaches and dizziness

How Does Miralax Work?

The way Miralax gets to work on relieving your constipation is fairly simple: it draws fluids into your bowels which helps matters along. You’ll have softer stools that are easier to pass, and you’ll have more frequent bowel movements.

Miralax Ingredients

There isn’t much to Miralax - it contains Polyethylene Glycol 3350, which is what causes you to have easier and softer bowel movements.

Who Miralax Is Best For?

Miralax is ideal for anyone suffering from constipation and wants relief that won’t have them running for the toilet immediately. It can safely be used by anyone older than 17 years of age, but could occasionally be prescribed for younger children. However, Miralax should not be used for chronic constipation — in such a case a doctor should be visited.

Miralax Benefits

The most obvious benefit of taking Miralax is the ease of bowel movements. However, there are some other benefits that also show up when you take the powder.

The powder can be used to help patients with colonoscopy bowel preparation when the bowels must be emptied before a colonoscopy.

People who suffer from IBS (Irritable Bowel Syndrome) have also found that their symptoms are relieved when taking Miralax.

Is Miralax Safe?

In general, Miralax is safe to use occasionally. It is a well-tolerated medicine and no significant side effects have been found during research studies. There are some people who experienced a negative response to Miralax such as abdominal pain, vomiting, and bloating.

Fortunately, these symptoms go away as soon as the person stops taking Miralax. Typically, the side effects you experience when taking Miralax are less severe in comparison to other similar medications, making it the preferred solution for constipation.

Side Effects of Miralax

Although there aren’t any strange ingredients in Miralax, your body may react negatively to the powder. Here are some of the side effects people have reported experiencing after drinking Miralax:

  • Dry mouth
  • Thirst
  • Dizziness
  • Irritability
  • Diarrhea
  • Confusion
  • Fatigue
  • Allergic reactions like itchy skin and rash
  • Swollen lips, throat, or tongue

If you experience any of these symptoms, you should visit your doctor or call 911 for help.

How Often Can You Take Miralax?

For safety, Miralax long-term use is not recommended. The best time to take Miralax is in the morning or whenever you know you won’t be busy with important matters that could keep you out of the toilet.

How to Take Miralax

The best way to take Miralax (and the only way, really) is to mix it with a liquid. You can add the powder to juice, tea, or water and it won’t affect the taste of your beverage. The powder should be mixed with the drink until it has dissolved, and you should drink it immediately.

Miralax Dosage

Miralax comes in packets that you can mix with water or other beverages. There is no need to measure dosages as only 1 packet should be enough. You should take Miralax only once a day for about a week. It’s not recommended to use the powder for any longer than seven days.

Miralax Pricing

You can buy Miralax from drug stores for anything between $29 and $31.

Miralax FAQs

Can I Use Miralax on Keto?

Yes, it is one of the most keto-friendly laxative options.

Miralax Minimum Age

Miralax is recommended for adults and children who are 17 and older.

Can You Mix Miralax With Soda?

You should not mix Miralax with sodas or other carbonated beverages.

Can You Put Miralax in Coffee?

You can put Miralax in almost any drink, regardless of whether or not it is hot or cold. It will still work as well as if you drank it with water.

Why You Should Use Miralax

Miralax is a great solution for occasional constipation and doesn’t have a weird taste like some other laxatives. It works well and doesn’t require running to the toilet that could be inconvenient.

Miralax Review: Uses, Dosage, Side Effects, & More

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