Compare Saalt vs Diva: Which Menstrual Cup Is Right for You?

Deseré Davis - Writer for AskIris
By Deseré Davis
Edited by Kelli Harris

Published November 30, 2021.

Our team independently researches, compares, and recommends the best products for women's health. We publish unbiased reports and are not influenced by payments we may receive from advertising partners.

Compare Saalt vs Diva: Which Menstrual Cup Is Right for You? main image

Reusable menstrual cups are not only great for saving money, but they can also be more convenient than sanitary pads or tampons. They also eliminate the need to dispose of waste products, making you feel better about your impact on the environment.

The kind of menstrual cup you use depends on your body, and choosing the right one can take some trial and error. 

Saalt vs Diva

Feature Comparison

This Saalt vs Diva menstrual cup comparison is aimed at making it a bit easier for you to choose.

Product 0


Product 1

Diva Cup


The Diva cup is available in three sizes vs two sizes for the Saalt cup.


The Diva cup feels firmer than the Saalt cup.

Money-Back Guarantee

The Saalt cup does not come with a money-back guarantee.


The Diva cup is able to hold more fluid (30-32ml).


The Saalt cup is soft and feels more comfortable.

Saalt Menstrual Cup: The Basics

Although the Saalt soft menstrual cup came out only a few years ago (2018), it has grown in popularity. They are available in two sizes, but you can buy a duo pack that lets you try both to determine the best Saalt cup size for you. While most menstrual cups are V-shaped, Saalt cups are more rounded.

Where Are Saalt Menstrual Cups Made? Saalt cups are made in the United States from 100% medical-grade silicone.

How Long Can You Wear the Saalt Menstrual Cup For? You can wear a Saalt cup for up to 12 hours with no problems or discomfort.

How Much Does a Saalt Menstrual Cup Hold?

  • Small cup: 25 ml
  • Regular cup: 30 ml

Diva Menstrual Cup: The Basics

Diva cups have been around since 2001 and are one of the most trusted options on the market. It has a really good reputation and is used by millions of women around the world.

Where Are Diva Menstrual Cups Made? Diva cups are proudly manufactured in Canada and are FDA-registered, so if you’re wondering, “are diva cups safe?”, yes, they are. There is more than one Diva cup size as well, meaning you can use it on heavy and light flow days.

How Long Can You Wear the Diva Menstrual Cup For? Typically, you can safely wear a diva cup between 6-12 hours before you need to empty it.

How Much Does a Diva Menstrual Cup Hold?

  • Model 0: 20 ml
  • Model 1: 30 ml
  • Model 2: 32ml

Pricing Comparison



Diva Cup

Single Cup


$35 - $39

Duo Pack


The Final Verdict: Which Menstrual Cup Is Better?

The menstrual cup you choose depends on your body; your cervix height, flow, and any sensitivities will affect which cup suits you best. Our pick, however, has to be the Diva menstrual cup. It has been around longer, comes with a money-back guarantee, and is available in more sizes than the Saalt menstrual cup.