Amberen vs. Estroven: Which Is Better for Relieving Menopause Symptoms?

Cameron-Leigh Henning
By Cameron-Leigh Henning
Edited by Kelli Harris

Published January 29, 2022.

Our team independently researches, compares, and recommends the best products for women's health. We publish unbiased reports and are not influenced by payments we may receive from advertising partners.

Amberen vs. Estroven: Which Is Better for Relieving Menopause Symptoms? main image

Menopause generally occurs in women over the age of 45 and is not something that can often be avoided. The symptoms of perimenopause and menopause can be frustrating and it may be difficult to decide on the right product for you. Amberen and Estroven are two products on the market that we will compare today for menopause symptom relief.

Amberen Basics

Amberen is a dietary supplement previously shown to relieve common menopause symptoms like mood swings and hot flushes. It is a unique menopause supplement because it contains a formulation of ingredients that improve the functioning of the endocrine glands. Amberen has two different products. Amberen Menopause is intended for women who haven’t had a period in over a year and are experiencing menopause. Amberen Perimenopause is for women older than 35 who have had at least one period in the year.


  • Ammonium succinate
  • Calcium disuccinate
  • Magnesium disuccinate
  • Zinc difumarate
  • Glycine
  • Monosodium
  • L-glutamate
  • Tocopheryl acetate

Estroven Basics

Estroven has been around for a long time and has products targeting specific menopausal symptoms like weight gain, sleep issues, moodiness, and stress. The Estroven formula contains natural ingredients. Most of the individual ingredients in Estroven have been studied independently and prove to be effective in relieving menopause symptoms.


  • Microcrystalline cellulose
  • Coating (medium-chain triglycerides, sodium alginate, titanium dioxide [color], maltodextrin, riboflavin [color])
  • Dicalcium phosphate
  • Stearic acid
  • Croscarmellose sodium
  • Magnesium stearate
  • Silicon dioxide

Multi-Symptom Menopause Relief by Amberen vs Complete Multi-Symptom Menopause Relief Estroven

Comparison of Symptom Relief

This Amberen and Estroven comparison is aimed at making it easier to decide which product is best for you.

Amberen Logo

Multi-Symptom Menopause Relief by Amberen

Estroven Logo

Complete Multi-Symptom Menopause Relief Estroven

Mood swings

Balances hormones to reduce the intensity of mood fluctuations

Hot flashes

Reduces the frequency and intensity of hot flushes

Difficulty concentrating

Reduces levels of stress and balances hormones which aids concentration

Night sweats

Reduces the frequency and intensity of night sweats

Low energy

Works on improving energy levels

Insomnia and fatigue

Supports the quality of sleep, especially through reduced night sweats

Lack of interest

Aids in balancing hormones and emotions

Joint pain

Eases pain in the joints due to menopause


Reduces the frequency and severity of headaches

Weight gain

Reduces weight gain due to menopause


Balances hormones to reduce the feeling of stress in the body

Mental fatigue

Increases the quality of sleep which reduces the feeling of mental fatigue and brain fog


Reduces the severity of anxiety

Low libido

Promotes an increase in sex drive by balancing hormones

Vaginal dryness

Reduces the irritation and soreness from vaginal dryness

Compare the Effectiveness of Amberen vs. Estroven


Clinical studies have proven that up to 98% of women experienced reduced anxiety and stress when using Amberen. 82% of women had less difficulty sleeping, 92% had reduced hot flushes, and 86% had less fatigue. It is shown that Amberen Perimenopause relieves up to 10 menopausal symptoms.

Amberen dosage: Two capsules of Amberen should be taken once a day, preferably after breakfast for three months. Some women say the best time to take Amberen is at night, claiming it helps with night sweats.


Estroven have been around for over 20 years and have been proven to ease a variety of menopausal symptoms. Estroven is a very popular choice for treating both perimenopause and menopause due to its wide product variety.

Estroven dosage: Estroven should be taken daily and can be ingested at any time of the day, with or without food.

Compare the Side Effects of Amberen vs. Estroven


Amberen claims that it has no adverse side effects; however, some women have said they’ve experienced side effects, which are likely from the MSG in Amberen. These include:

  • Mild headaches
  • Watery eyes
  • Itching
  • Night sweats
  • Rashes

Amberen interactions: Amberen claims that its products are safe to take with other drugs and don’t interfere with supplements and vitamins.


Estroven also claims to have no adverse common side effects however some of the more rare and uncommon side effects include:

  • upset stomach
  • breast pain
  • cramps
  • weight gain
  • nausea

Estroven interactions:

  • anisindione
  • bortezomib
  • capecitabine
  • ceftibuten
  • cephalexin
  • cephradine
  • cholestyramine
  • colesevelam
  • colestipol
  • dicumarol
  • fluorouracil
  • maralixibat
  • odevixibat
  • orlistat
  • sevelamer
  • warfarin

Can You Take Amberen and Estroven Together?

There is no warning to suggest that these supplements would interact; however, it is always advised to consult with a doctor before taking either product.

Pricing Comparison


Multi-Symptom Menopause Relief by Amberen

Complete Multi-Symptom Menopause Relief Estroven

Multi-Symptom Menopause Relief by Amberen 60 Capsules


Complete Multi-Symptom Menopause Relief Estroven 28 Capsules


Amberen vs. Estroven: Which Product Is Better?

Amberen and Estroven are both supplements for women experiencing menopause. They target a similar array of menopause symptoms but contain different main ingredients. If you are looking for a supplement to target perimenopause symptoms, Amberen is a good option for you. Amberen also has minimal interaction with other drugs. If you are after choice and variety to target specific menopause symptoms, Estroven is a good option. Neither Amberen nor Estroven is FDA approved.

Overall, deciding which menopause product to choose comes down to personal preference.