Equelle vs. Estroven: Which Is Better for Menopause Relief?
Menopause usually happens to women over the age of 45, and it cannot be avoided. The symptoms of menopause can be frustrating, and choosing the right product to relieve menopausal symptoms may be difficult. This article compares two of the best plant-based menopausal relief supplements on the market, Equelle and Estroven, in order to help you make an informed decision on which is right for you.
Equelle is a non-prescription, non-hormonal dietary supplement that is clinically shown to alleviate the symptoms associated with menopause. The main active ingredient, S-equol, mimics estrogen but is a naturally derived, plant-based compound produced in the gut in small amounts by some women.
Fermented soy germ (S-equol source)Cellulose gelCalcium phosphateStearic acidSorbitolSilicon dioxideSodium silicateCroscarmellose sodiumOrganic Coating (Tapioca Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum)
Estroven has been around for a long time and has products targeting specific menopausal symptoms like weight gain, sleep issues, moodiness, and stress. The Estroven formula contains natural ingredients. Most of the individual ingredients in Estroven have been studied independently and prove to be effective in relieving menopause symptoms.
Microcrystalline celluloseCoating (medium-chain triglycerides, sodium alginate, titanium dioxide [color], maltodextrin, riboflavin [color])Dicalcium phosphateStearic acidCroscarmellose sodiumMagnesium stearateSilicon dioxide
The Effectiveness of Equelle vs. Estroven
Equelle has been clinically validated to lessen the symptoms of menopause like hot flushes, insomnia, mood swings, and vaginal irritation in three clinical studies. In a study done by Equelle, women taking the medication for eight weeks reported up to 5 fewer hot flushes per day. At the end of the 12 weeks, 92% of women were satisfied with the results from Equelle.
Two Equelle pills should be taken twice a day with a full glass of water, once in the morning and once in the evening.
Estroven have been around for over 20 years and have been proven to ease a variety of menopausal symptoms. Estroven is a very popular choice for treating both perimenopause and menopause due to its wide product variety.
One capsule of Estroven should be taken daily and can be ingested at any time of the day, with or without food.
The Side Effects of Equelle vs. Estroven
Equelle claims that its products do not have any adverse side effects and do not negatively affect thyroid hormones, endometrial health, or increase the risk of breast cancer. The only side effect they do mention is possible gastrointestinal upset from the botanicals and plant-based ingredients.
Equelle is safe to take with other supplements, foods, and over-the-counter or prescription medications. Equelle should not be taken in the case of a soy allergy or sensitivity.
Estroven also claims to have no adverse common side effects however some of the more uncommon side effects include:
upset stomachbreast paincrampsweight gainnausea
Equelle vs. Estroven: Which Product Is Better?
Both Equelle and Estroven provide relief for menopausal symptoms, and both products contain more natural ingredients. However, Equelle is a non-hormonal supplement, ideal for women looking for hormone alternatives. Equelle has been clinically proven to lessen the common symptoms of menopause like hot flushes, mood swings, and vaginal irritation. On the other hand, Estroven has been around for many years and provides relief for a wider variety of menopausal symptoms. Estroven is also effective in reducing perimenopause symptoms.
Overall, deciding which menopause product to choose comes down to personal preference.