Which foods are rich in vitamin A to increase fertility?

Asked a year ago

Hi, so my hubby and I have decided to start TTC! Super excited, I've bought a basal body thermometer and started tracking my ovulation cycle. It's been 2 months with no success so far. I'm now looking into a fertility diet and supplements. I learned that vitamin A is quite an important one. Now the question is, which foods are high in this?

Derek Holman

Monday, July 04, 2022

Good sources of vitamin A include:

ANIMAL PRODUCTS:

  • Oily fish (such as tuna and salmon)
  • Eggs
  • Cheese
  • Milk
  • Yogurt

SPREADS:

  • Fortified low-fat spreads
  • Beef liver

VEGETABLES:

  • Carrots
  • Sweet potato
  • Broccoli
  • Dark green leafy vegetables such as chard, spinach, and amaranth (red or green)
  • Red bell pepper

FRUITS:

  • Mangoes
  • Papayas
  • Apricots

OILS:

  • Red palm oil
  • biruti palm oil
  • 





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