Which foods are rich in vitamin A to increase fertility?
Asked a year ago
Hi, so my hubby and I have decided to start TTC! Super excited, I've bought a basal body thermometer and started tracking my ovulation cycle. It's been 2 months with no success so far. I'm now looking into a fertility diet and supplements. I learned that vitamin A is quite an important one. Now the question is, which foods are high in this?
Monday, July 04, 2022
Good sources of vitamin A include:
- Oily fish (such as tuna and salmon)
- Fortified low-fat spreads
- Beef liver
- Sweet potato
- Dark green leafy vegetables such as chard, spinach, and amaranth (red or green)
- Red bell pepper
- Red palm oil
- biruti palm oil
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