Can dairy worsen endometriosis?

Asked 3 years ago

Can consuming dairy aggravate endometriosis? Should it be avoided?

Caroline Ikiugu

Thursday, October 21, 2021

Everyone's body is different and some women with endometriosis find that taking dairy aggravates their symptoms. The tolerance for dairy products also varies with each individual and some find that they can tolerate certain dairy products like yoghurt or cheese but find milk problematic. If you have endometriosis, consider keeping a food journal to help you keep track of the dairy products you consume and how they affect you to know what to avoid.

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