Best Supplements for IVF Implantation to Increase Fertility

Nicole Day
By Nicole Day
Head and Shoulders Photo of Michelle Meyer
Edited by Michelle Meyer

Published August 10, 2022.

White plastic spoon with red tablets

In vitro fertilization (IVF) is a series of complex procedures that help with fertility in women and assist with conception. During IVF, the woman takes medication that causes several of her eggs to mature and become ready for fertilization. The mature eggs are then collected through a retrieval process and fertilized by sperm in a lab. Then the fertilized eggs (embryos) are transferred back into the uterus. Pregnancy occurs if any of the embryos implant in the lining of the uterus.

One full cycle of IVF takes about three weeks. Sometimes these steps are split into different parts, and the process can take a bit longer.

IVF is the most effective form of assisted reproductive technology (ART). The procedure can be done using a couple's own eggs and sperm if they are struggling with natural conception. Alternatively, IVF may involve eggs, sperm, or embryos from a known or anonymous donor.

Before a couple enters their first IVF process, they may be advised to take some prenatal vitamins to boost their chances of falling pregnant.

Best Supplements for IVF Implantation

When trying to conceive with fertility treatment, make sure you’re supporting your body and optimizing your fertility with the right nutrients, vitamins, and minerals.

The first step is to focus on eating a healthy, well-balanced diet. You need to eat a wide variety of fruits and vegetables in different colors to ensure you're giving your body the necessary nutrients from their original source. It's also advisable to avoid foods that are high in fat and sugar.

Once you've covered your basis by eating well, you're ready to consider fertility vitamins to increase pregnancy chances.

The below supplements are usually taken by women undergoing IVF and can commonly be found in prenatal vitamins.

Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant needed by every cell in the body, including ovaries. This supplement can improve the ovaries' response to stimulation and can also balance out oocyte (immature egg) deficits, therefore increasing the chances of IVF being a success.

DHEA

DHEA is a hormone that's converted to androgens by the female body. Androgens are hormones that contribute to growth and reproduction in both men and women. Follicles on the ovaries (where an immature egg is housed) contain androgen receptors during early egg development. By taking these supplements early on, the quality and quantity of eggs being produced can be improved. This supplement is especially important for older women trying to conceive.

Vitamin D

This vitamin is naturally found in fish, eggs, cereals, orange juice, and milk. It's quite common for women to have below-average levels of vitamin D, and are therefore recommended to take this supplement as studies have shown that women with a normal or high level of vitamin D are four times as likely to conceive through IVF than those with lower levels.

Folic Acid

This vitamin B complex helps the body make new, healthy cells and is found in leafy green vegetables, citrus fruits, whole grains, and beans. It's important to take folic acid before attempting pregnancy as it helps prevent birth defects such as spina bifida.

Omega 3’s/Fish Oil

Fertility is directly influenced by the immune system. By taking this supplement, you are ensuring the health of your immune and reproductive systems.

Best Supplements for Male Fertility

Before the men think they have the easy hand in this, it's not all up to the women to take prenatal vitamins in IVF. Men play an equally important role when it comes to successfully falling pregnant, so naturally, there are many supplements for them to take to increase their own fertility rates.

During IVF or natural conception, men are also advised to take similar supplements to women. It's recommended that men start taking the following supplements three months before starting IVF with their partners:

  • Vitamin E 400 IU
  • Vitamin C 100 mg
  • Selenium 26 ugm
  • Zinc 25 mg
  • Lycopene 6 mg
  • Folate 0.5mg
  • Garlic 1000 mg

Once IVF has started, women are advised to eat as if they were already pregnant. This ensures optimal health and wellness from the very beginning of a potential pregnancy. The best food to eat after IVF includes bananas, berries, broccoli, beetroot, leafy greens, whole grains, good sources of protein such as beans, eggs, nuts, salmon, yogurt, and many others.

In order to maximize fertility chances and ensure a healthy pregnancy, check with your doctor first before taking any supplements as they will advise on the right supplements and quantities for you. It's also important to remain hopeful and positive during the IVF timeline because if all goes well, you and your partner will soon be expecting your own bundle of joy!