Top 5 Menopause Teas for Symptom Relief
Published December 20, 2021.
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Teas can be excellent menopause relief supplements, providing wonderfully natural and potentially instantaneous relief for the numerous symptoms that menopause and perimenopause might cause.
The best teas feature natural ingredients such as licorice, chai, ginger, green tea, matcha green tea, rooibos, ginseng, red clover, and many more. These top five herbal teas can assist in the reduction of hot sweats, vaginal dryness, heavy menstrual flows, and much more while providing a delicious, relaxing, and healing experience. We’ve done extensive research to present you with the best menopause support teas to help you manage your symptoms.
A Quick Look At Our Top 5 Menopause Teas for Symptom Relief
- Best overall/for hot flashes: Hot Flash Tea by Tea Botanics
- Best for improving sleep: Menopause Support Tea by ACTIF
- Most affordable: Menopause Tea for Women by Prince of Peace
- Best taste: Menopause Herbal Tea by Swan Life Essentials
- Fastest results: Pink Stork Menopause Lavender Peppermint Tea
How We Chose Our Products
There are several factors to consider in choosing effective teas to treat the symptoms of menopause. Here’s what we looked at:
- Safe to drink long-term
- Quality ingredients
- Effectiveness in treating symptoms
- Additional benefits
- Price
AskIris’ Picks for the Top 5 Menopause Teas
Best overall/for hot flashes
This organic, gynecologist-recommended tea is free from hormones, proven to reduce the frequency and intensity of hot flashes and night sweats, and improve energy levels, mood, and libido.
Working in around 14 days and with only one negative review (simply saying it's not that strong), this is our best tea for treating menopause symptoms.
Hot Flash Tea Pros and Cons
Pros
- Works in as little as 14 days
- Hormone-free
- Treats hot flashes, night sweats, and moods
- Gynecologist recommended
Cons
- Not designed for taste
Best for improving sleep
Women who drank this 100% organic tea noticed improvements in their hot flashes, night sweats, sleep, energy, focus, and bloating. Ingredients include:
- Red clover
- Ginko leaf
- Liquorice root, which helps increase estrogen levels naturally.
Menopause Support Tea Pros and Cons
Pros
- Includes liquorice root which assists estrogen production
- Significantly improves quality of sleep, along with other symptoms
- Gluten-free
Cons
- Some women didn’t like the taste and smell
Most affordable
This menopause tea comes from a well-established brand founded in 1985 and treats hormonal imbalances, hot flashes, night sweats, and circulation problems.
Ingredients include:
- American ginseng root
- White Peony root
- Stevia leaf
- Sichuan lovage stem
- Dong quai root head
- Ginger root
- Japanese sophora leaf
Reviewers enjoyed the licorice taste and fragrance, and the budget-friendly price tag adds appeal.
Menopause Tea for Women Pros and Cons
Pros
- Much more affordable than most other brands
- Pleasant licorice taste
- From well established brand
- Treats hot flashes
Cons
- Mixed reviews about efficacy
Best taste
Featuring an enticing peach flavor and showing marked improvements for many women in hot flashes and other symptoms, this tea is a strong contender for the top spot. Free from caffeine, GMO, and gluten, it's also a popular choice among those with allergies.
This tea contains the well-known natural menopause remedy Black Cohosh, which has shown proven results to improve sweating, hot flashes, irritability, and vaginal irritation.
Menopause Herbal Tea Pros and Cons
Pros
- Wonderful peach taste
- Effective in treating the most common menopause symptoms
- Contains black cohosh
- Gluten, GMO, and caffeine free
Cons
- A bit pricey
Fastest results
This organic menopause tea from Pink Stork is organic and female-owned. Containing black cohosh, known to improve hot flashes and other healing ingredients such as licorice and green tea, this treatment has received numerous rave reviews, with some women reporting improvements in their symptoms from the first cup.
It also comes in raspberry lemonade and lavender vanilla flavors.
Pink Stork Menopause Lavender Peppermint Tea Pros and Cons
Pros
- Organic
- Female owned
- Fast results
Cons
- Some women didn’t like the taste
Final Verdict: Which Menopause Tea Is the Best?
Menopause relief supplements don’t have to be unpleasant to take, and herbal teas offer an excellent natural alternative to medication, with fewer reports of side effects. Our top five tea treatments each bring something unique to the table. The Menopause Support Tea by ACTIF improves sleep, while Menopause Herbal Tea by Swan Life Essentials has a great flavor. Pink Stork Menopause Lavender Peppermint Tea seems to be fast-acting, and the Menopause Tea for Women by Prince of Peace boasts an attractive price. However, Hot Flash Tea by Tea Botanics shows consistent results in treating various menopause symptoms, most notably hot flashes - making it our overall winner.
Let us know which tea was your favorite.