Top 10 Hormone Balance Supplements for Menopause
Published January 27, 2022.
Our team independently researches and recommends the best products for women's health. We publish unbiased reviews and are not influenced by payments we may receive from advertising partners.
During menopause, a lack of the hormones estrogen and progesterone causes a range of unpleasant symptoms. This disrupts mood-regulating chemicals, including serotonin and endorphins, resulting in mood swings, depression, anxiety, and irritability. Women also experience numerous physical problems like hot flashes, night sweats, vaginal atrophy, incontinence, hair growth, and more.
However, it’s important to remember that every woman is different; similarly, every woman may respond differently to hormone balance pills and menopause treatments.
A Quick Look at Our Top 10 Menopause Balance Supplements
- Best overall: Flow and Glow
- Best for hot flashes: Menopause Complete Herbal Care
- Best value for money: Rebalance Capsules
- Best for night sweats: Hormone Balance for Women
- Best for perimenopausal period cramps: Stasis Estrogen Support Supplement for Women
- Best progesterone support: ProFema
- Best for pre-menopausal heavy periods: Go with The Flow Hormone Balance for Women
- Fastest relief: Premium Menopause Support for Women
- Best estrogen support: ProEstro Estrogen Pills for Women
- Best female-owned (and run) company: Pink Stork Menopause Hormone Support
How We Chose Our Products
When choosing all of our products, these are the requirements we pay close attention to:
- Quality ingredients
- Effectiveness for specific symptoms
- Affordable price
- Clinical trials
- Safety for long-term use
- Added benefits
AskIris’ Picks for the Top 10 Menopause Hormone Balance Supplements
Best overall
This vegan menopause relief treatment has shown amazingly positive results for many women. Balancing hormones with all-natural ingredients relieves a range of symptoms, including bloating, cravings, hot flashes, and more. The 60-day money-back guarantee seals the deal by providing an added level of trust, making this our best hormone balance supplement
Dong quai relaxes muscles and relieves pain, Cordyceps mycelium boosts energy, and gelatinized maca assists the endocrine system. Chasteberry fruit extract and black cohosh effectively balance hormones.
Pros & Cons of Flow and Glow
Pros
- Relieves symptoms of PMDD
- Improves mood and energy
- Reduces food cravings
- Regulates periods
- Vegan
- Minimises hot flashes
- Prevents bloating
- 60-day money-back guarantee
Cons
- May cause anxiety
- May cause rashes
Best for hot flashes
Women using this product reported a considerable reduction in hot flashes - some noting them disappearing entirely within 2 weeks. It also improved sleep and mood and reduced the severity and frequency of migraines in many women.
This GMP and NSF Certified menopause treatment is another great vegan option, is also free of GMOs and soy, and includes Milk Thistle for liver support. A lifetime guarantee builds trust in the brand.
Pros & Cons of Menopause Complete Herbal Care
Pros
- Improves sleep quality and mood
- Lifetime money-back guarantee
- Reduces severity and frequency of hot flashes
- Reduces severity and frequency of migraines
- Soy, dairy, and GMO-free
Cons
- May cause flatulence
- May cause pre-seizure symptoms in those with epilepsy
- May cause upset stomach
Best value for money
Rae's GMO-free, gluten-free, vegan supplement is effective in treating the symptoms of menopause and offers a great price tag, too. Some women reported positive results in as little as 5 days, and several symptoms were addressed, with improvement in mood being mentioned the most.
Hormones are balanced with a combination of vitamins (A, C, and E), black cohosh, and superfood mushrooms (Cordyceps and Reishi). St. John's Wort improves mood, and digestive enzymes help prevent bloating.
Pros & Cons of Rebalance Capsules
Pros
- May work in 5 days
- Relieves numerous menopause symptoms
- Vegan
- Gluten-free
- GMO-free
Cons
- May cause headaches
- May cause bloating
- May cause irritability
Best for night sweats
This strong contender is made in an FDA-registered facility and is GMO-free, organic, all-natural, and cruelty-free. It also boasts a money-back guarantee and relieves menopause symptoms such as night sweats, cramping, and more.
A reduction in severity and frequency of night sweats was the primary feedback we noted in our research and as evident in reviews.
Bust Bunny also provides various discounts when you buy more than one bottle.
Pros & Cons of Hormone Balance for Women
Pros
- Manufactured in an FDA-registered facility
- Discounts on offer
- Organic
- GMO-free
- Cruelty-free
- Reduces night sweats
- Reduces cramping
- Reduces mood swings
Cons
- Some women reported insomnia
Best for perimenopausal period cramps
This menopause treatment received excellent feedback and has been shown to reduce cramps, moodiness, bloating, breast tenderness, and hot flashes. Created using D-Chiro Inositol, IM (diindolylmethane), and BioPerine, this is an effective supplement in balancing hormones.
Vitauthority’s product is also vegan, GMO-free, gluten-free, and soy-free, making it a great choice for women with allergies.
Pros & Cons of Stasis Estrogen Support Supplement
Pros
- Manufactured in an FDA-registered facility
- Improves mood
- Reduces hot flashes
- Reduces bloating and cramps
- Vegan
- Gluten-free
- GMO-free
- Soy-free
Cons
- Women must take four large pills per day
- May cause upstep stomach
- May cause headaches
- May cause mood swings
Best progesterone support
The unique selling point of ProFema is the supplement’s ability to strengthen adrenal glands, which, in turn, produce more progesterone.
Many reviews communicated that the high price of this treatment is worth it. Some users experienced improvements immediately, and along with treating the most common menopause symptoms, it was reported to assist with aching joints.
The hormone balance pill is understood to improve progesterone levels, and also has a dual function of being an effective multivitamin.
Pros & Cons of ProFema
Pros
- Multivitamin
- Progesterone balancer
- Helps aching neck, back, joints
- Fast-working
- Helps aching neck, back, and joints
Cons
- Some women dislike the smell and large pill size
- Caused diarrhea in some women
- Pricey
Best for pre-menopausal heavy periods
This plant-based supplement is created using chasteberry, gelatinized maca root, black cohosh root, and dong quai, and treats numerous menopause symptoms. Users specifically reported relief from pre-menopausal heavy periods, cramps, headaches, anxiety, PMDD, back pain, and mood swings.
Go With the Flow is vegan, GMO-free, and offers a full 60-day money-back guarantee. It should be noted that some women experienced negative side effects.
Go With the Flow Hormone Balance for Women Pros and Cons
Pros
- Relief from several symptoms
- Vegan
- GMO-free
- Made in an FDA-registered facility
Cons
- Some women reported depression
- May cause headaches
- May cause nausea
- May cause allergic reactions
Fastest relief
Several women reported improvements in their symptoms within the first week of taking Premium Menopause Support. A wide range of symptoms were addressed, including night sweats, anxiety, tiredness, and more. Negative feedback included lack of efficacy in some users, but no unpleasant side effects.
Ingredients in this supplement include black cohosh, dong quai and red raspberry.
Pros & Cons of Premium Menopause Support for Women
Pros
- Fast acting for some users
- Improves numerous symptoms
- All-natural ingredients
Cons
- Mixed reviews regarding efficacy
Best estrogen support
ProEstro seems to increase libido, breast size, and happy mood in many women with its phytoestrogen support, which assists the development of estrogen.
The company also offers a 30-day money-back guarantee, which really helps in building trust - and they have clearly earned it, boasting numerous fantastic reviews.
ProEstro Estrogen Pills for Women by VH Nutrition Pros and Cons
Pros
- Improves mood and libido
- Reduces cramping
- Reduces hot flashes
Cons
- May cause allergic skin reactions
- May cause gastric upset
Best female owned (and run) company
This hormone-balancing pill is dedicated to female empowerment - women-run and boasting more than 80% women staff. Made with ashwagandha, chasteberry (Vitex), black cohosh, and maca root, it has shown remarkable efficacy in reducing hot flashes, as well as providing relief from numerous other menopause symptoms. Some users also preferred the taste and smell to other products.
Pink Stork’s treatment is gluten, wheat, dairy, sugars, sweeteners, soy, and GMO-free.
Pink Stork Menopause Hormone Support Pros and Cons
Pros
- Improves typical menopause symptoms
- Vegan
- Hypoallergenic
- Female-focused company
Cons
- Mixed reviews for efficacy
Final Verdict: Which Product Should You Choose?
Hormones can affect women very differently, causing truly awful physical and emotional issues. Hormone Balance for Women by Bust Bunny is one of our favorite solutions, with its trusted all-round treatment, and ProFema by Pure Essence Labs comes in second place with its fast-acting, multi-vitamin support. The Flow and Glow by Herb Krave supplement takes the top position, with its numerous glowing reviews and excellent efficacy in providing relief from the symptoms of menopause.