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Best Women's Health Products

Top 10 Hormone Balance Supplements for Menopause

During menopause, a lack of the hormones estrogen and progesterone causes a range of unpleasant symptoms. This disrupts mood-regulating chemicals, including serotonin and endorphins, resulting in mood swings, depression, anxiety, and irritability. Women also experience numerous physical problems like hot flashes, night sweats, vaginal atrophy, incontinence, hair growth, and more. However, it’s important to remember that every woman is different; similarly, every woman may respond differently to hormone balance pills and menopause treatments. A Quick Look at Our Top 10 Menopause Balance Supplements Best overall: Flow and GlowBest for hot flashes: Menopause Complete Herbal CareBest value for money: Rebalance CapsulesBest for night sweats: Hormone Balance for WomenBest for perimenopausal period cramps: Stasis Estrogen Support Supplement for WomenBest progesterone support: ProFemaBest for pre-menopausal heavy periods: Go with The Flow Hormone Balance for WomenFastest relief: Premium Menopause Support for WomenBest estrogen support: ProEstro Estrogen Pills for WomenBest female-owned (and run) company: Pink Stork Menopause Hormone Support How We Chose Our Products When choosing all of our products, these are the requirements we pay close attention to: Quality ingredientsEffectiveness for specific symptomsAffordable priceClinical trials Safety for long-term useAdded benefits AskIris’ Picks for the Top 10 Menopause Hormone Balance Supplements Best overall This vegan menopause relief treatment has shown amazingly positive results for many women. Balancing hormones with all-natural ingredients relieves a range of symptoms, including bloating, cravings, hot flashes, and more. The 60-day money-back guarantee seals the deal by providing an added level of trust, making this our best hormone balance supplement Dong quai relaxes muscles and relieves pain, Cordyceps mycelium boosts energy, and gelatinized maca assists the endocrine system. Chasteberry fruit extract and black cohosh effectively balance hormones. Pros & Cons of Flow and Glow ProsRelieves symptoms of PMDD Improves mood and energy Reduces food cravings Regulates periods VeganMinimises hot flashesPrevents bloating60-day money-back guaranteeConsMay cause anxietyMay cause rashes Best for hot flashes Women using this product reported a considerable reduction in hot flashes - some noting them disappearing entirely within 2 weeks. It also improved sleep and mood and reduced the severity and frequency of migraines in many women. This GMP and NSF Certified menopause treatment is another great vegan option, is also free of GMOs and soy, and includes Milk Thistle for liver support. A lifetime guarantee builds trust in the brand. Pros & Cons of Menopause Complete Herbal Care ProsImproves sleep quality and moodLifetime money-back guaranteeReduces severity and frequency of hot flashesReduces severity and frequency of migrainesSoy, dairy, and GMO-freeConsMay cause flatulenceMay cause pre-seizure symptoms in those with epilepsyMay cause upset stomach Best value for money Rae's GMO-free, gluten-free, vegan supplement is effective in treating the symptoms of menopause and offers a great price tag, too. Some women reported positive results in as little as 5 days, and several symptoms were addressed, with improvement in mood being mentioned the most. Hormones are balanced with a combination of vitamins (A, C, and E), black cohosh, and superfood mushrooms (Cordyceps and Reishi). St. John's Wort improves mood, and digestive enzymes help prevent bloating. Pros & Cons of Rebalance Capsules ProsMay work in 5 days Relieves numerous menopause symptomsVeganGluten-freeGMO-freeConsMay cause headachesMay cause bloatingMay cause irritability Best for night sweats This strong contender is made in an FDA-registered facility and is GMO-free, organic, all-natural, and cruelty-free. It also boasts a money-back guarantee and relieves menopause symptoms such as night sweats, cramping, and more. A reduction in severity and frequency of night sweats was the primary feedback we noted in our research and as evident in reviews. Bust Bunny also provides various discounts when you buy more than one bottle. Pros & Cons of Hormone Balance for Women ProsManufactured in an FDA-registered facility Discounts on offerOrganicGMO-freeCruelty-freeReduces night sweatsReduces crampingReduces mood swingsConsSome women reported insomnia Best for perimenopausal period cramps This menopause treatment received excellent feedback and has been shown to reduce cramps, moodiness, bloating, breast tenderness, and hot flashes. Created using D-Chiro Inositol, IM (diindolylmethane), and BioPerine, this is an effective supplement in balancing hormones. Vitauthority’s product is also vegan, GMO-free, gluten-free, and soy-free, making it a great choice for women with allergies. Pros & Cons of Stasis Estrogen Support Supplement ProsManufactured in an FDA-registered facility Improves mood Reduces hot flashes Reduces bloating and crampsVeganGluten-freeGMO-freeSoy-freeConsWomen must take four large pills per day May cause upstep stomachMay cause headachesMay cause mood swings Best progesterone support The unique selling point of ProFema is the supplement’s ability to strengthen adrenal glands, which, in turn, produce more progesterone. Many reviews communicated that the high price of this treatment is worth it. Some users experienced improvements immediately, and along with treating the most common menopause symptoms, it was reported to assist with aching joints. The hormone balance pill is understood to improve progesterone levels, and also has a dual function of being an effective multivitamin. Pros & Cons of ProFema ProsMultivitamin Progesterone balancerHelps aching neck, back, jointsFast-workingHelps aching neck, back, and jointsConsSome women dislike the smell and large pill size Caused diarrhea in some womenPricey Best for pre-menopausal heavy periods This plant-based supplement is created using chasteberry, gelatinized maca root, black cohosh root, and dong quai, and treats numerous menopause symptoms. Users specifically reported relief from pre-menopausal heavy periods, cramps, headaches, anxiety, PMDD, back pain, and mood swings. Go With the Flow is vegan, GMO-free, and offers a full 60-day money-back guarantee. It should be noted that some women experienced negative side effects. Go With the Flow Hormone Balance for Women Pros and Cons ProsRelief from several symptomsVeganGMO-freeMade in an FDA-registered facilityConsSome women reported depressionMay cause headachesMay cause nauseaMay cause allergic reactions Fastest relief Several women reported improvements in their symptoms within the first week of taking Premium Menopause Support. A wide range of symptoms were addressed, including night sweats, anxiety, tiredness, and more. Negative feedback included lack of efficacy in some users, but no unpleasant side effects. Ingredients in this supplement include black cohosh, dong quai and red raspberry. Pros & Cons of Premium Menopause Support for Women ProsFast acting for some usersImproves numerous symptoms All-natural ingredientsConsMixed reviews regarding efficacy Best estrogen support ProEstro seems to increase libido, breast size, and happy mood in many women with its phytoestrogen support, which assists the development of estrogen. The company also offers a 30-day money-back guarantee, which really helps in building trust - and they have clearly earned it, boasting numerous fantastic reviews. ProEstro Estrogen Pills for Women by VH Nutrition Pros and Cons ProsImproves mood and libido Reduces crampingReduces hot flashesConsMay cause allergic skin reactionsMay cause gastric upset Best female owned (and run) company This hormone-balancing pill is dedicated to female empowerment - women-run and boasting more than 80% women staff. Made with ashwagandha, chasteberry (Vitex), black cohosh, and maca root, it has shown remarkable efficacy in reducing hot flashes, as well as providing relief from numerous other menopause symptoms. Some users also preferred the taste and smell to other products. Pink Stork’s treatment is gluten, wheat, dairy, sugars, sweeteners, soy, and GMO-free. Pink Stork Menopause Hormone Support Pros and Cons ProsImproves typical menopause symptomsVeganHypoallergenicFemale-focused companyConsMixed reviews for efficacy Final Verdict: Which Product Should You Choose? Hormones can affect women very differently, causing truly awful physical and emotional issues. Hormone Balance for Women by Bust Bunny is one of our favorite solutions, with its trusted all-round treatment, and ProFema by Pure Essence Labs comes in second place with its fast-acting, multi-vitamin support. The Flow and Glow by Herb Krave supplement takes the top position, with its numerous glowing reviews and excellent efficacy in providing relief from the symptoms of menopause.

Older woman in gown rubbing white cream onto her hands in front of mirror

Top 10 Creams for Relieving Menopause Symptoms

Menopause causes so many unpleasant symptoms that need relief. Luckily, we have gathered some safe, natural, and effective topical treatments that are sure to provide that relief. We hope to help make your life better with this carefully curated list of our best menopause creams. The treatments below include the top hormone creams, as well as some hormone-free lotions, and several healing options for vaginal dryness. They have all been clinically tested and tried by many women to treat a variety of different symptoms. A Quick Look at Our Top 10 Best overall: Estro-Life by SM NutritionBest for balance: Pro-Relief Balancing Cream by Imagine DermatologyBest for vaginal discomfort: Premium Natural Vulvacare by PharmapulseBest for sensitive skin: Vmagic by Medicine Mama’s ApothecarySafest option: Progresto-Life by SM NutritionBest vegan option: Estrogen Cream for Menopause Relief by Joellyne NaturalsBest value for money: Progesta-Care by Life-FloBest for hot flashes: Wild Yam Cream by SwansonBest hormone-free option: Intimate Moisture Cream by MembrasinBest for mood support: Progesterone from Wild Yam by NOW Solutions Do Creams Really Work for Menopause? Creams can address a wide range of symptoms locally, which can provide more instantaneous relief than pills and tablets for certain problems. Research into the effectiveness of using creams for relieving symptoms of menopause is extremely limited. Existing studies have found conflicting results, though most agree that some women respond better to this type of therapy than others. What this means for you is that it's unclear whether menopause creams would definitively work for your situation or not. You may respond well, poorly, or not at all. However, you can find solace in knowing that the products we've selected are well-regarded by many different women who experienced benefits without side effects. How We Chose Our Products When choosing all of our products, these are the things we looked at and considered: Safety for long-term useQuality ingredientsClinical trials Effectiveness for specific symptomsAdditional benefitsAffordable price AskIris’ Picks for the Top 10 Menopause Creams Best overall Made using micronized, certified USP Estriol, this is a great hormone-replacement treatment addressing symptoms of menopause. Manufactured in an FDA-registered facility, this is the most reliably safe, and, boasting a 90-day money-back guarantee with third-party testing, Estro-Life is sure to offer relief. This treatment is also suitable for people with allergies, as it is gluten-free, dairy-free, soy-free, and phenoxyethanol-free, and is made from a plant-based hormone. Animal lovers will love this cruelty-free offering. Estro-Life Pros and Cons ProsMade in FDA-registered facility Dairy, gluten, and soy free Safe for allergiesThird-party tested90-day money-back guaranteeCruelty-free (no animal testing)ConsMay cause headaches Best for balance This progesterone-based cream offers a 90-day money-back guarantee, is plant-based (made using Wild Yams), and provides 50% more progesterone per bottle than similar brands. Most reviews for this product are glowing, reporting significant assistance in weight management, better sleep, and superb regulation of periods. Pro-Relief Balancing Cream Pros and Cons ProsCan assist weight lossRegulates periodsBetter sleep90-day money-back guaranteeProvides 50% more progesteronePlant-basedCruelty-free (no animal testing)ConsMay cause rashes Best for vaginal discomfort Created by experts in the field, this cream for vaginal issues is known for its delicate care. Made with organic ingredients, and carefully designed to be gentle, it is free from chemicals, fragrances, and anything that may cause discomfort. Proven to provide relief from itching, burning, and dryness, and can help heal skin tears while balancing PH levels. Premium Natural Vulvacare Pros and Cons ProsCreated by medical professionals Gentle and non-irritant Organic ConsNo expiration date listed Best for sensitive skin Recommended by dermatologists and gynecologists, this is a safe, non-irritating cream for relief from vaginal dryness, pain, and itching. Numerous women reported significant healing effects after only a few days. This treatment is GMO, fragrance, soy, steroid, synthetic preservative, petroleum, and paraben-free. However, it does contain honey, which might cause issues in diabetic women or those prone to yeast infections. Vmagic Pros and Cons ProsPrebioticAntioxidantAnti-inflammatoryRecommended by dermatologists and gynecologistsOrganicConsContains honey Safest option Many women experienced unpleasant side effects from hormone replacement therapy. This natural and third-party-tested cream contains progesterone to stabilize menstrual cycles, improve mood, and relieve symptoms of menopause. Like most of our selected products, it is free from paraben, GMOs, propylene glycol, phenoxyethanol, soy, gluten, and dairy. In most cases, women showed positive results after only a few days of treatment. Progresto-Life Pros and Cons ProsWorks fast Manufactured in an FDA-registered facilityCruelty-free (no animal testing)90-day money-back guaranteeThird-party testedCons Best vegan option Vegan women with vaginal dryness who are prone to UTIs and yeast infections will love this offering from Joellyne Naturals. Balancing estrogen levels with vegan phytoestrogen, an excellent estrogen mimic, this cream provides fantastic relief. It is enriched with ginseng, green tea, and red clover, as well as shea butter and coconut oil for skin enhancement. This product is also GMO, gluten, and sulfate-free. Estrogen Cream for Menopause Relief Pros and Cons ProsVegan Improves moisture in sensitive areas Boosts libido More phytoestrogen than other competitorsPleasant smellConsMay cause rashes Best Value for money This menopause relief cream is a fantastically budget-friendly option for women needing to balance their hormones. It provides measured doses of 20mg of progesterone per pump and is lab-verified and paraben-free. Ingredients include aloe, sunflower seeds, and shea butter. Progesta-Care Pros and Cons ProsRegulates menstrual cycleMeasured doses Attractive price Cruelty-free (no animal testing)ConsPotentially ineffective pumping mechanism Best for hot flashes Created under official Good Manufacturing Practices (GMP) by members of the NSF International, this is a cost-effective cream known for improving symptoms of perimenopause and menopause, especially hot flashes. Like most of our other products, it is paraben-free. Wild Yam Cream Pros and Cons ProsReduces severity and number of hot flashes Effective for women in perimenopauseClinically tested ConsUnpleasant smell Best hormone-free option This hormone-free menopause relief cream is specially formulated to nourish dry and irritated skin, reduce atrophy, and increase elasticity. Created using seaberry oil and hyaluronate, this cream is clinically-tested and has shown proven efficacy in relieving unpleasant vaginal symptoms for numerous menopausal women. Intimate Moisture Cream Pros and Cons ProsClinically tested Hormone-freeReduces itching & burningMaintains the normal pH balanceContains hyaluronic acidConsNo instructions on packaging Pricier than other options Best for mood support NOW Solutions’ menopause treatment cream provides 65 pumps of 20 mg of progesterone per bottle, in either a lavender scent or fragrance-free, both of which received excellent reviews. Inspired and created using natural products, cruelty-free and GMP certified, this is a great all-rounder product. Progesterone from Wild Yam by NOW Solutions ProsAffordableTreats a range of symptomsCruelty-free (no animal testing)Pleasant scentCons Final Verdict: Which Product Is the Best? Each of these menopause creams has something great to offer, treating symptoms uniquely. Many of these treatments show the same type of efficacy as prescription medication, without the side effects. Intimate Moisture Cream by Membrasin is a wonderful hormone-free option, while Progesta-Care by Life-Flo offers remarkable value for money. Our overall favorite is Estro-Life by SM Nutrition, with its attractive money-back guarantee and treatment of various symptoms. We hope one of these ten creams will suit you as an individual, and make a positive difference in treating your symptoms.

Top 5 Menopause Teas for Symptom Relief

Teas can be excellent menopause relief supplements, providing wonderfully natural and potentially instantaneous relief for the numerous symptoms that menopause and perimenopause might cause. The best teas feature natural ingredients such as licorice, chai, ginger, green tea, matcha green tea, rooibos, ginseng, red clover, and many more. These top five herbal teas can assist in the reduction of hot sweats, vaginal dryness, heavy menstrual flows, and much more while providing a delicious, relaxing, and healing experience. We’ve done extensive research to present you with the best menopause support teas to help you manage your symptoms. A Quick Look At Our Top 5 Menopause Teas for Symptom Relief Best overall/for hot flashes: Hot Flash Tea by Tea BotanicsBest for improving sleep: Menopause Support Tea by ACTIFMost affordable: Menopause Tea for Women by Prince of PeaceBest taste: Menopause Herbal Tea by Swan Life EssentialsFastest results: Pink Stork Menopause Lavender Peppermint Tea How We Chose Our Products There are several factors to consider in choosing effective teas to treat the symptoms of menopause. Here’s what we looked at: Safe to drink long-termQuality ingredientsEffectiveness in treating symptoms Additional benefitsPrice AskIris’ Picks for the Top 5 Menopause Teas Best overall/for hot flashes This organic, gynecologist-recommended tea is free from hormones, proven to reduce the frequency and intensity of hot flashes and night sweats, and improve energy levels, mood, and libido. Working in around 14 days and with only one negative review (simply saying it's not that strong), this is our best tea for treating menopause symptoms. Hot Flash Tea Pros and Cons ProsWorks in as little as 14 days Hormone-freeTreats hot flashes, night sweats, and moodsGynecologist recommendedConsNot designed for taste Best for improving sleep Women who drank this 100% organic tea noticed improvements in their hot flashes, night sweats, sleep, energy, focus, and bloating. Ingredients include: Red cloverGinko leafLiquorice root, which helps increase estrogen levels naturally. Menopause Support Tea Pros and Cons ProsIncludes liquorice root which assists estrogen productionSignificantly improves quality of sleep, along with other symptoms Gluten-freeConsSome women didn’t like the taste and smell Most affordable This menopause tea comes from a well-established brand founded in 1985 and treats hormonal imbalances, hot flashes, night sweats, and circulation problems. Ingredients include: American ginseng rootWhite Peony rootStevia leafSichuan lovage stemDong quai root headGinger rootJapanese sophora leaf Reviewers enjoyed the licorice taste and fragrance, and the budget-friendly price tag adds appeal. Menopause Tea for Women Pros and Cons ProsMuch more affordable than most other brandsPleasant licorice tasteFrom well established brand Treats hot flashesConsMixed reviews about efficacy Best taste Featuring an enticing peach flavor and showing marked improvements for many women in hot flashes and other symptoms, this tea is a strong contender for the top spot. Free from caffeine, GMO, and gluten, it's also a popular choice among those with allergies. This tea contains the well-known natural menopause remedy Black Cohosh, which has shown proven results to improve sweating, hot flashes, irritability, and vaginal irritation. Menopause Herbal Tea Pros and Cons ProsWonderful peach tasteEffective in treating the most common menopause symptomsContains black cohoshGluten, GMO, and caffeine freeConsA bit pricey Fastest results This organic menopause tea from Pink Stork is organic and female-owned. Containing black cohosh, known to improve hot flashes and other healing ingredients such as licorice and green tea, this treatment has received numerous rave reviews, with some women reporting improvements in their symptoms from the first cup. It also comes in raspberry lemonade and lavender vanilla flavors. Pink Stork Menopause Lavender Peppermint Tea Pros and Cons ProsOrganicFemale ownedFast resultsConsSome women didn’t like the taste Final Verdict: Which Menopause Tea Is the Best? Menopause relief supplements don’t have to be unpleasant to take, and herbal teas offer an excellent natural alternative to medication, with fewer reports of side effects. Our top five tea treatments each bring something unique to the table. The Menopause Support Tea by ACTIF improves sleep, while Menopause Herbal Tea by Swan Life Essentials has a great flavor. Pink Stork Menopause Lavender Peppermint Tea seems to be fast-acting, and the Menopause Tea for Women by Prince of Peace boasts an attractive price. However, Hot Flash Tea by Tea Botanics shows consistent results in treating various menopause symptoms, most notably hot flashes - making it our overall winner. Let us know which tea was your favorite.

Top 10 Menopause Supplements for Symptom Relief

The number of over-the-counter treatments available to women experiencing menopause can be overwhelming. While some address a range of symptoms, others provide targeted relief of specific problems. Thanks to modern science, we now have a great choice of over-the-counter pills and tablets to choose from, including plenty of superb clinically-proven supplements, many of which use all-natural ingredients while avoiding allergens and hormones. We’ve researched and tested some of the best certified and most popular supplements to narrow it down and relieve particular menopause symptoms. A Quick Look at Our Top 10 Menopause Supplements for Symptom Relief Best overall over-the-counter menopause treatment: Internal HarmonBest for energy and mood: EstrovenBest vegetarian perimenopause all rounder: Nature's WayBest beauty choice: WomanessBest for vaginal irritation: EQUELLE Best value for money: Windsor BotanicalsFastest improvement results: RemifeminBest for night sweats: AmberenBest for perimenopause: AmberenBest for weight loss in perimenopause: Estroven What Are the Worst Menopause Symptoms? As a result of menopause, women may experience a number of symptoms. Though they can vary greatly, most women experience a few of the following symptoms: Difficulty sleeping Hot flushes Mood swings ForgetfulnessUrinary incontinence and urinary tract infections Vaginal dryness Low libido Hair loss Pain in joints Fatigue Digestive problems Headaches How We Chose Our Products With several factors at play, we looked at the following: - Safety to take long-term - Effectiveness in treatment - Quality of ingredients - Value for money AskIris’ Picks for the Top 10 Menopause Supplements Best overall over-the-counter menopause treatment With a 60-day money-back guarantee, several ‘swear by it’ reviews and all organic ingredients, this is our top all-round choice for treating menopause. Clinically tested components such as GeniVida, a non-soy genistein, along with Black Cohosh and B vitamins have been combined into an inimitable prevention treatment for hot flushes, night sweats, and stress. Organic, gluten-free, hormone free, and caffeine-free, this is a popular and reliable over-the-counter supplement for menopausal women with specific dietary needs or allergies. Internal Harmony Pros and Cons Pros60-day money-back guaranteeOrganic ingredients Clinically tested Hormone-freeGluten-freeCaffeine-freeConsSome report headaches at the start of treatment Best for energy and mood This well-known brand offers an impressive safety profile for their treatment, as well as showing excellent efficacy in treating a number of symptoms. Women reported noticeable reduction in hot flushes, as well as significant improvement in sleep quality, energy, mood, bladder health, and libido. It has shown results in as little as 28 days. Estroven Pros and Cons ProsProven safetyTreats numerous symptomsMay work faster than other supplements (in 28 days)Boosts libidoHormone-freeGluten-freeImproves sleep, energy, and moodConsContains estrogen which may cause side effects such as irritability Best vegetarian perimenopause all-rounder This is a great vegetarian and gluten-free supplement for women experiencing perimenopause. Known for its efficacy in dealing with hot flushes and night sweats but also with weight-management and mood, this is a strong contender as an all-rounder over-the-counter treatment. It also boasts great assistance with menstrual symptoms and irritability in particular. Some minor side effects such as acne have been reported. Nature's Way Pros and Cons ProsVegetarian Effective treatment of several symptoms Known for weight management Hormone-freeGluten-freeConsMay cause acne in some women Best beauty choice A popular tried and tested option among women experiencing menopause symptoms such as brittle nails, thinning hair, and inflammatory skin conditions. Clinical trials indicate significant decrease in wrinkles. Active Glow is hormone-free and plant-based. Womaness Pros and Cons ProsHormone-freePlant-basedProven to strengthen hair, skin, and nailsWorks on wrinklesClinically-testedConsDoes not necessarily improve other menopausal symptoms Best for vaginal irritation Clinical tests revealed that Equelle’s remedy alleviated vaginal irritation, hot flushes, and improved quality and length of sleep. This supplement is hormone-free, but features a plant-based ingredient, S-equol, which acts similarly to estrogen in assisting with symptoms caused by menopause. EQUELLE Pros and cons ProsProvides relief for vaginal problems Mimics estrogen Hormone-freeClinically-testedConsMixed reviewsLarge pills may be difficult to swallow for someHigher price than most supplements Best value for money Windsor’s offering presents an appealing combination of health-boosters. Containing numerous high doses of vitamins and minerals as well as other natural ingredients, it assists with most menopause symptoms and improves sleep and energy. This treatment is also known for being cruelty-free and many users report significant assistance with weight management, all at an attractive price. Windsor Botanicals Pros and Cons ProsVegetarianCruelty freeTreats hot flushes effectively Assists weight lossCruelty-freeGreat priceConsMay cause digestive problems in some women Fastest improvement results Many women using Remifemin have reported improvement in sleep, libido, and mood and a noticeable reduction in hot flushes. The fact that this treatment is gluten and hormone free adds appeal. It is also unlikely to cause any stomach upset even when taken without food. Trials indicate that improvements can be seen in a few weeks and some women report improvement after a few days Remifemin Pros and Cons ProsFast working Reduces number and severity of hot flushesGluten-free Boosts libidoConssome reports of elevated liver enzymes Best for night sweats Safe, clinically tested, and effective in treatment for symptoms of menopause, this supplement from Amberen is a trusted choice for women going through this difficult chapter. 78% of women experienced improvement in night sweats while taking it. This medication, which combines succinates, amino acids, vitamin E, and minerals, showed no negative side effects at trials. Amberen Pros and Cons ProsLessens number and severity of hot flushes and night sweats Improves mood Boosts energyClinically-testedAlso offers 60 and 90-day supplies on AmazonConsContains MSGHigher price than most supplements Best for perimenopause Rigorously and widely tested through various clinical trials, the perimenopause treatment from Amberen attracts women with its great numbers. 74% of perimenopausal women reported improved menstrual regularity and 86% noticed more energy. While this supplement is a little more pricey than some of the others, it may be worth the cost. Amberen Pros and Cons ProsBalances hormones and helps to regulate cycleEfficacy in reducing hot flashes Improves moodBoosts energyConsHigher price than other supplementsContains MSG Best for weight loss in perimenopause Glowing reports of regular menstrual cycles returning, hot flashes disappearing, and significant weight loss make Estroven a smart choice among perimenopausal budget-conscious shoppers, and those who have lactose or gluten allergies. This product is also hormone free. A unique formula assists with metabolism and serotonin balance. Estroven Pros and cons ProsAssists weight loss Helps to regulate cycleBoosts serotoninLactose-freeHormone-freeGluten-freeConsCan take a month or more to start working Final Verdict: Which Menopause Supplement Is the Best? Every woman is different and experiences different menopause symptoms. While, for the most part, it can be difficult to predict how a woman’s body might respond to any supplement, the money-back guarantee, consistency in symptom management, and value for money of Multi-Symptom Menopause Relief by Internal Harmony makes it our winner for over-the-counter menopause treatment.

5 Best Free Apps for IVF Treatment Tracking

In vitro fertilization (IVF) is a complicated series of methods practiced to aid fertility or prevent genetic problems. Mature eggs are collected, retrieved from ovaries, and finally fertilized by sperm in a lab during the IVF treatment. Many women have to go through all the IVF steps more than once to succeed in pregnancy. This intricate and demanding process can be stressful and overwhelming for the spouse — especially for the mommy-to-be. You’ll need all the tools and equipment to smoothen out the process, and an IVF treatment tracking app can help reduce the stress! These fantastic apps help with the conception of a child and facilitate you with your IVF cycle tracking, monitoring, and coordination. So – out of the thousands of IVF apps available on the market, we’ve put our best effort to present you only the best 5 apps for IVF treatment tracking. Thus, you remain updated throughout your IVF treatment journey, from the beginning to that successful pregnancy test! The Top Apps and Devices for Cycle and Ovulation Tracking: 1. Bonzun: The World's First Complete IVF App iPhone rating: 4.8Android rating: 4.0Price: Free/ In-app purchaseBest for: IVF treatment and medication tracking Why Do We Like Bonzun? Bonzun claims to be the first complete IVF treatment app that started helping women with their fertility process. The app leads you through your unique IVF treatment by facilitating you with everything you'll ever need in a single app. This IVF app enhances your chances to succeed with ART treatments (antiretroviral therapy) – IVF, ICSI, or Frozen Embryo Transfer (FET). You can even set up your personalized IVF plan. Bonzun's unique feature, the IVF Medication tracker, notifies you about your med dosage, so you never miss your medication again. The premium IVF articles get educated on the subject. It also has an IVF FAQs section on its official website that helps pedagogically answer common IVF-related questions. To set a cherry on top of all these features, Bonzun provides additional continuous support by the online community of the Bonzun family. 2. Glow: For Fertility and Beyond iPhone rating: 4.7Android rating: 4.5Price: Free/In-app purchase Best for: Tracking period and ovulation Why Do We Like Glow? Glow is one of the best comprehensive IVF Fertility Treatment Tracking apps. It syncs with your health profile and other fertility apps, predicts the best time to conceive, and aids you throughout the IVF cycle. The best thing about Glow is that it focuses on women's overall health. The daily health log provides you with 40+ health signals such as BBT, weight, stress, cervical mucus, and more. Glow personalizes your experience by allowing you to create custom charts of your health data, including medication, ovulation, and menstrual cycle; the app sends you reminders accordingly. With its unparalleled support, Glow is proven to be the best bet as an IVF treatment tracking partner! 3. Naula: Your IVF Simplified iPhone rating: 2.6Android rating: Not availablePrice: FreeBest for: IVF Fertility Treatment Tracking with a simple interface Why Do We Like Naula? Naula is a lifesaver for women going through the fertility period. This IVF fertility treatment tracking app is an effort of fertility experts to keep all your appointments and medications in one place. The main objective is to provide valuable features such as automated reminders, video instructions, and an easy-to-use calendar. You can monitor your treatment easily — IVF, IUI, FET, egg freezing, surrogacy, or egg donation. Adding an appointment or duplicating the old one if you go twice for the same treatment is also a worth-mentioning feature. But that’s not just it! You can find the most prescribed medications and appointment types here. Plus, your private data remains completely safe with Naula’s encrypted system. Hence, you can share treatment with your without any worries. So what are you waiting for? Make your fertility simplified with Naula! 4. IVF Predict: Accuracy For You iPhone rating: Not found Android rating: Coming soonPrice: FreeBest for: Detailed IVF Fertility Treatment Tracking and prediction Why Do We Like IVF Predict? IVF Predict — a smartphone-based online calculator to predict, track, monitor, and keep you updated throughout your IVF treatment journey. Based on the data collections from 144,000 IVF cycles, this fertility app prides itself unique in the effort and determination put in. IVF fertility treatment tracking app is a bunch of valuable features. You can personalize the whole journey by adding your medical details in 9 steps. It may require some clinical information and some hypothetical conditions too, but the process is easy. Based on your information, the app predicts the probability of a live birth following an IVF cycle. The app has set the gold standard by predicting the real chance of success with IVF considering your personal medical history. 5. Embie App iPhone rating: 4.2Android rating: 3.6Price: FreeBest for: keeping track during IVF stims Why Do We Like Embie? Embie IVF Fertility Treatment Tracking supports your journey, from medicated cycles to IUI and IVF to Donor Conception! The fertility tracking app helps women going through the unique and overwhelming journey of infertility to fertility. Its accessible and modern TTC with a specific supported experience allows you to stay organized and track your results. You only have to create your profile to graph your lab, ultrasound, egg collection, and embryo reports. Moreover, compare these results with the previous similar cases to get a more detailed insight. Afterward, connect with women with a similar diagnosis to get constant support. Not only this, but you also get reminders for your medications and appointments by entering your prescription details. All in all, with Embie, IVF treatment tracking is reliable, easier, and better! Conclusion Infertility is complex, and IVF is yet another hurdle that can be complex and leave you puzzled. But with modern technology, IVF treatment has become a stress-free process. The top 5 IVF treatment tracking apps mentioned above can help you track and manage your results. Moreover, they untangle all your confusions by keeping you informed and acknowledged about each step throughout your IVF cycle. Thus, your IVF journey is easier, predictable, and a step closer to success!

7 Best Menstrual Cups for Hassle-Free Periods

7 Best Menstrual Cups for Hassle-Free Periods The modern age brings modern and efficient solutions, and a menstrual cup is one of them! Menstrual cups are changing the game, making the period days manageable than ever before. Flexible and eco-friendly menstrual cups have replaced hundreds of pads and tampons in the blink of an eye — and the reason is not surprising at all! A menstrual cup is a comfortable, easy-to-wear and budget-friendly option with less to 0 periods of hassle. Unlike pads and tampons, a menstrual cup can be washed and reused, making it the best choice for the environment's sustainability. Menstrual cups collect and hold blood instead of absorbing it. Consequently, there's no risk of getting toxic shock syndrome (TSS). Considering all of these benefits, we know you'd want to switch to the healthy habit of using menstrual cups. But,, because there are so many options available, it's nerve-wracking to hop on the best one. So — we took the liberty of doing this legwork for you! In this guide, we'll walk you through the 7 best menstrual cups for hassle-free periods. 1. Diva Cup Price: $39Best for: Women between age 19-30 Why Do We Like Diva Cup? The DivaCup is a lightweight and long-lasting menstrual cup that easily fits in the vagina. Based on the cup model, it can collect up to 20 m/l to 35 m/l blood. This menstrual cup stays in your vaginal canal for 12 hours without any leakage. Unlike pads and tampons, the DivaCup is non-itchy as it is made of 100% chemical-free silicone. Hence, women don't have to fear any vaginal reaction. 2. Flex Fits Price: $34.99Best for: Beginners Why Do We Like Flex Fits? Flex Fits menstrual cup is comfy and easy to use for beginner teen girls. It is velvety and fits conveniently; hence, it does not leak or fall off. The pull tab of this cup makes it easy to pull it down. With this cup, menstruation does not hurt much. Instead, using Flex Fits menstrual cup reduces your period cramps; how cool's that? Since Flex Fits cup is composed of medical-grade silicone, it does not cause any vaginal infections or allergies. You can remove it after 12 hours and wash it to reuse it afresh. 3. OrganiCup Price: €24,00Best for: For teens, virgins and moms Why Do We Like OrganiCup? The OrganiCup menstrual cup is available in many sizes for teens, virgins, and mothers. It lasts a long time without causing any itchiness or discomfort, giving you complete period freedom. The leak-proof cup is 100% medical-grade silicone, making it non-allergic and entirely safe to keep inside for up to 12 hours. OrganiCup can be fixed in the vaginal canal without any pain. Additionally, females experience fewer cramps with this menstrual cup. It is hygienic, comfortable and never leaks if you wear the correct size. Since OrganiCup has a pull tab, it can be removed easily — without making a mess. 4. Saalt Price: $29Best for: Sensitive vaginal walls and heavy periods Why Do We Like Saalt? Saalt menstrual cups can collect menstrual flow three times more than sanitary pads and tampons. It gently hugs your sensitive vaginal walls and doesn't leave its place throughout the day. This cup also keeps your pH regular. Non-smelly and non-itchy, you can use this cup for 12 hours and more. The best part is that you can reuse it for 10 years; now you know it's a worthy investment! Additionally, Saalt is 100% soft silicone; hence, females with sensitive vaginal canals can use it without worrying about allergies. Best of all, you get a conditional money-back guarantee too! 5. Pixie Cup Price: $19.95Best for: Teens, virgins, and mothers with high cervixes Why Do We Like Pixie Cup? Women with high cervixes are happy to experience stress-free and hygenic periods with Pixie cup. It's a great choice for females with heavy periods as it collects comparatively more blood than tampons. This soft and gentle cup fit in so easily that you can barely feel it there. Suitable for women of all ages, the Pixie cup is a non-allergic option because of its 100% silicon manufacturing. This cup does not leak and collects menstrual flow for up to 12 hours. 6. Lena Cup Price: $27.00Best for: Female athletes and players Why Do We Like Lena Cup? Lena Cup doesn't move while you play or walk, making it the best choice for women who practice physical activities all day long. It is equally best and safe for beginners as the cup is soft, non-itchy and comfortable. Due to 100% medical-grade silicone, it does not react with your vaginal canal. With the help of a pull tab, Lena menstrual cup is easy to insert and remove. It reduces sensitivity, cramps and does not leak at all. But, in the worst-case scenario, it may leak if you buy the wrong size. However, the company has a return policy to exchange the wrong size with the right one. 7. Dutchess Menstrual Cup Price: $9.99Best for: Females with excessive menstrual flow Why Do We Like Dutchess Menstrual Cup? The Dutchess menstrual cup is an ideal aid for excessive fluid. Females who face too much menstrual flow can use it without any worries! The 100% safe silicone cup is quite gentle and fits in the vagina easily. The pull tab helps you pull it down quickly, making your periods less messy and more hygienic. Using the Dutchess Menstrual Cup drastically reduces period cramps thus, eliminates the need for any period cramp reliever pills, drugs or devices. The Dutchess Menstrual Cup can easily carry one ounce of blood and lasts for up to 10+ years; a perfect travel partner! Conclusion Menstrual cups have simplified the most hectic days of women-life! Females who switched from pads and tampons to menstrual cups claimed life-changing experiences. This modern solution reduces waste from women's lives and makes your day stress-free. You don't need a big cup for heavy flow, and you will be surprised to know how much blood a small cup holds. So, what are you waiting for? Pick your best menstrual cup from the list above and say yes to less waste — in your period life and to the environment too!