Does Folic Acid Increase Fertility?

Folic acid is essential for the development of a fetus,' but it can also help women conceive. Read this post to find out how folic acid may help fertility.

Deseré Davis - Writer for AskIris
By Deseré Davis
Edited by Taj Schlebusch

Published October 30, 2021.

Getting pregnant can go from an exciting and happy prospect to a stressful one if you don't get pregnant within a few weeks or months. Many people suggest that women consume vitamin E and folic acid for fertility, and there is merit to this.

Let's find out why.

Does Folic Acid Help Implantation?

Studies have shown that one of the top essential folic acid benefits for couples trying for a baby is that women who add folic acid to their diets are more likely to ovulate.

However, every woman's body is different, and the time it takes for folic acid to help you get pregnant differs from one situation to the next.

It's best to make sure that you take folic acid before you conceive or as soon as you start trying for a baby until you're 12 weeks pregnant.

Best Time to Take Folic Acid

You may be wondering when to take folic acid, day or night?

The good news is that there is no perfect time to take folic acid, but it would be best to start your day with food rich in folic acid. Some freshly squeezed orange juice, a green smoothie of spinach together with any other leafy green vegetable, or a handful of almonds is a great way to get your daily dose.

Beets, lentils, beans, asparagus, and citrus juice are other great sources.

Side Effects of Folic Acid

There have been rumors that folic acid delays ovulation, but this is not true. Fortunately, Folic acid has the opposite effect.

However, if you take doses that exceed 1 mg a day, you risk encountering the following side effects:

  • Skin reactions
  • Nausea
  • Upset stomach
  • Irritability
  • Seizures
  • Diarrhea
  • Confusion

Be sure to consult your doctor before you take folic acid supplementation or any other vitamin when trying to get pregnant.